Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

From black coffee to turmeric, small daily food choices can quietly support your liver health over time.

Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...

Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Once someone starts researching SARMs, this question comes up fast: Liquid or powder? On the surface, it seems like a simple format choice. In reality, it affects dosing, convenience, storage, and how ...

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a balanced diet, one common habit could be undermining your body’s ability to absorb it ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar ...

Chickoo is nutrient-rich and beneficial, but its high natural sugar content makes portion control essential for diabetics.

A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...