At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Strength training offers a range of benefits, experts say. Here's how to start.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

As we get older, any movement is better than none. Walking, yoga, and other aerobic exercises have well-documented benefits, but recent research highlights that strength-training offers unique ...

More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Oprah Winfrey has given us decades of candid conversations, motivation, iconic interviews, entertaining TV, and health tips. The media mogul just turned 72, and she’s celebrating by reminding us that ...

(NewsNation) — Oprah Winfrey recently shared a video on Instagram, deadlifting weights at the impressive age of 72. “Life at 72 is looking different than every other decade,” Winfrey wrote in her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...