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When and how you should add strength training to your schedule—and what can happen if you don’t
At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...
At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
Strength training offers a range of benefits, experts say. Here's how to start.
It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...
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