Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Total company revenue for the year grew 9% to $9,900,000,000 with adjusted EBITDA improving to $1,800,000,000, an increase of ...

Jim Owen is the living embodiment of the idea that it is never too late to redefine your physical destiny. At age 70, Owen described himself as a "physical wreck," plagued by chronic back pain, frozen ...

Skiing legend Mikaela Shiffrin joins TODAY to celebrate her gold medal on the women’s slalom at the Milan Cortina Winter Olympics for Team USA. Shiffrin shares how before her run, she reflected on the ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Ski mountaineering, also known as skimo, is making its debut at the 2026 Winter Olympics. It’s an intense competition that ...

While I'll continue on to my role as Upstart's Executive Chairman. As I said in the press announcement, Paul and I have been ...

Erin Konrad's love for everything entertainment dates back to elementary school when she became obsessed with classic Hollywood musicals. When she's not catching up on all her favorite television ...

Despite our differences – and they are many – I must give it to the millennials: the consistency is suspicious. There is no logical explanation for how they continue to look this fresh. It is now a ...

Heated Rivalry, the sensation produced by Canada’s Bell Media for its Crave streaming service and eventually scooped up by HBO Max, doesn’t dilly-dally. Within the first seven minutes of the premiere ...