Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, and helps build confidence. Her go-to ...

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When I talk to Senada Greca, she's gearing up to hit the gym with Kim Kardashian: household name, noted entrepreneur — and, apparently, an absolute beast at strength training. Kardashian hits the ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

It's a big universe out there, and while we're all for exploring it, a specific subgenre of science fiction movies has hinted that it might be a bad idea. Alien invasion movies have come in droves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...