Fitness Pro Superhuman Troy guides you through a five-minute Hollywood-style abs routine that builds strong, defined core ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

A common misconception in the fitness world is that more time in the gym equals more results. But the truth is that after a certain point, longer workouts lead to diminishing returns. That’s because ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...

Like many women, presenter and property expert Laura Hamilton juggles a demanding schedule, but she consistently makes fitness a priority by building movement into her daily routine. ‘Healthy living ...

Caring for a farm full of animals is hard work, but it's also unbelievably rewarding. Whether it's helping rescue animals feel safe or watching a baby grow up to have babies of their own, there are ...

Belly overhang after 55 doesn’t come from weak abs, it comes from poor abdominal control. Years of sitting, shallow breathing, and bracing incorrectly teach the core to push outward instead of pulling ...

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...