It's a big universe out there, and while we're all for exploring it, a specific subgenre of science fiction movies has hinted that it might be a bad idea. Alien invasion movies have come in droves ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, and helps build confidence. Her go-to ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood and keeps us mobile, which is essential at any time of year. To make life easier (and ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited ...

30 minutes of no equipment superset designed to enhance fitness and burn intense calories. This workout features a collection of all-time favorite routines that allow you to jump straight into action.