Bodybuilding Bros on MSN

Christian Bale’s workout and fitness rules behind incredible transformations throughout his Hollywood career

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted Patrick Bateman in American Psycho (2000) to a skeletal Trevor Reznik in The ...

The Impossible Jump, for All but One

Ilia Malinin of the United States is the only figure skater to land a quadruple axel in competition. We break down why it’s so hard.
Bodybuilding Bros on MSN

Sam Sulek turns quad day into "No pain, no vein"

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...