Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From Blink-182 and Green Day to Yellowcard and Paramore, many pop-punk bands have stolen the hearts of rock music lovers. Though the genre has slightly shifted as the years (or decades) have passed, ...

A financial crisis could be triggered by an announcement that aliens exist, according to Helen McCaw, a former policy expert of the Bank of England. McCaw told The Times of London that politicians and ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...