Get stronger without straining your knees, hips, or shoulders.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

"Falls are often brushed off as an unavoidable part of aging. They shouldn’t be. They are one of the most serious, yet preventable, threats to the health and independence of ...

As a result, NATO allies have sent Ukraine hundreds of billions of dollars in military, economic, and humanitarian assistance to prevent it from losing the war and collapsing. The Europeans have ...

The exterior of Merchant Square gives you fair warning of what awaits inside. The tan stucco building with its distinctive red trim stands like a fortress of forgotten treasures, with “ANTIQUES” ...

Cockeysville native and mission commander Reid Wiseman will lead NASA's Artemis II mission, traveling farther from Earth than humans have ever gone before.

Harkness Memorial State Park in Waterford is the antidote you didn’t know you needed. The moment you drive through the gates of this 230-acre coastal paradise, something magical happens – your ...

This week’s District News from our correspondents across the Rotherham borough: ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...