A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Get stronger without straining your knees, hips, or shoulders.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

A novel arm-training approach in chronic stroke may shift rehab focus to the ipsilesional limb, challenging traditional approaches.