Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...
The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.
The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...
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A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...
Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...
Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.
We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...
In a 2008 issue of GOLF Magazine, Anthony Kim shared three of his best tips for splitting the fairway with driver. The post ...
Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.
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