Plus, the popular move you need to retire in order to make the gains you want.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Get stronger without straining your knees, hips, or shoulders.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Work smarter, not harder.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.