Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

JAKARTA, Indonesia (AP) — Indonesia has begun training a contingent of up to 8,000 soldiers it plans to send as part of an international peacekeeping force to Gaza, the first firm commitment to a ...

Abington Heights Sophomores Julia Avvisato and Brenda Allison worked with the Newton Ransom Elementary School guidance ...

Since the Feb. 1 closure of London Drugs at Woodward’s in the Downtown Eastside, or DTES, there is a 27,000-square-foot retail hole in the Vancouver neighbourhood. Mayor Ken Sim is suggesting it be ...

The Duke was the company’s governor, largest shareholder, and guiding spirit. Meetings often took place at his lodgings in Whitehall. James continued in his role as the governor of the Royal African ...

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

After days without sleep and with a mind that wouldn’t slow down, Lyndsey Fennelly reached a moment she could no longer live ...

This week’s District News from our correspondents across the Rotherham borough: ...

With the World Baseball Classic beginning on March 5, participating players will soon depart their clubs' camps to gather ...

As small unmanned aircraft systems, sUAS, become a defining feature of the modern battlefield, the Maneuver Center of ...

The move represents the organization's shift from a center to a command under the Army's Transformation and Training Command.

Soldiers assigned to the 1st Infantry Brigade Combat Team, 11th Airborne Division, executed a nighttime air assault at Yukon ...