This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...

Mechanical engineers at Duke University have demonstrated a proof-of-concept method for programming mechanical properties ...

Oregon travels to Lincoln to face unbeaten No. 8 Nebraska in a key Big Ten matchup as the Ducks look to rebound and find momentum on the road. Oregon heads back on the road Thursday night for one of ...

Is the current level of conflict in our society stressing you to the point of shutting down? Luckily, you can learn how to reduce stress. In a recent yoga class, the teacher asked what it would be ...