YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Cape Town beaches offer something for everyone, from romantic picnics and sunbathing to surfing and even taking selfies with penguins (from a safe distance, of course). Whether you’re looking for a ...

Medical Readiness Command, West provides regionally ready, globally responsive medical forces, health service support and force health protection to conserve the fighting strength; enable the ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

“The Stretch: Workforce health and benefits – expanded" is a cutting-edge podcast series hosted by Aon that explores the latest breakthroughs and emerging ideas in workplace health and benefits. Join ...

Follow ZDNET: Add us as a preferred source on Google. Virtual assistants will soon be as commonplace as smartphones -- in many parts of the world, they already are. Most smartphones have a built-in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...