YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

If there's one thing in your wardrobe that you'll wear over and over again, it's a good pair of jeans. Sometimes your jeans can shrink slightly, so give them a good stretch every once in a while. We ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

Ritwik is a passionate gamer who has a soft spot for JRPGs. He's been writing about all things gaming for six years and counting. No matter how great a title's gameplay may be, there's always the ...

If you’ve noticed a few red, purple, or silvery-white scar-like lines on your stomach, hips, or thighs recently, you’re certainly not alone — stretch marks are incredibly common, occurring in about 50 ...

A fixed-rate bond has interest-rate risk. If you buy a five-year $100 bond that pays interest of 8%, and then interest rates go up by one percentage point, your bond is only worth $96. As rates go up, ...

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help clients one-on-one to improve range of motion and mobility through a series ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Stretch assignments are a powerful tool for developing early-career talent—but only when the value is clearly communicated and rewards are distributed fairly. Without structure, organizations risk ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...