The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

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A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

WM Phoenix Open champion Chris Gotterup shares two essential drills that he uses to boost his contact, consistency and ...

All you need is a short-loop resistance band ...

Story Spotlights Elevated Urban Hospitality as a Standout Stay in the Heart of Manhattan Tempo does not try to outshine ...

The Watch Ultra 3 sits at the top of Apple’s smartwatch range. With a starting price of £749, it’s more than double what you would pay for the Apple Watch Series 11 (£369) and over three times as much ...

That’s the daily dilemma at Tanger Outlets Branson, Missouri’s bargain paradise where locals have been scoring incredible deals while tourists are busy watching dinner shows. Let’s be honest – outlet ...

From Taylor Swift to Jennifer Aniston, meet five female celebrities who are at the peak of their fitness game ...

From compact, fold-away models to high-spec machines ...