Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Pack this routine—and a resistance band—to keep fit on your travels ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Including the most affordable power rack you can find ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...