According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The “lull” appears over. After playing a series of games close in recent weeks, Michigan basketball is back to dominating its opponents. Just ask Penn State and Ohio State, who the Wolverines beat by ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Neurites include axons, which are often severed during spinal cord injuries. When axons are cut, communication between ...

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

The real benefits, the myths, and my honest results.