Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Why Mystery Shopping is Back at the Heart of Retail Performance The Retail Bulletin sat down with Danielle Sones, Managing Director of ABa, to discuss the company’s renewed strategic focus on mystery ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Our first New England Patriots Mock Draft of the 2026 NFL Draft. How will the team build on the core that started last year?