According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Rory McIlroy offers his candid perspective on The Players Championship's status among golf's majors and suggests a change for ...

He nearly quit after Beijing. Now the two-time world champion is in Cortina as Britain’s strongest contender ...

After finally returning to championship form in F1 last year, McLaren has its sights set on an elusive IndyCar title with ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...