Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

If you spend enough time around a trainer, you'll probably hear the term mirror muscles come up. It's not a new group of muscles scientists just discovered, it's a term used for people who tend to ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...