“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Team USA alpine skier Mikaela Shiffrin reacts after her back abs went viral, sharing the video and explaining how the moment caught her by surprise. A six-pack on your abdomen is normal. But what ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Abstract: In postural control, the light touch effect stabilizes posture by adding sensory cues when a part of the body, such as the fingertips, lightly touches a support surface. However, maintaining ...

Abstract: OBJECTIVE: The study seeks to determine whether a powered, cable-driven exosuit has the potential to lower the lumbar muscle activity and overall metabolic expenditure of symmetric and ...

Winter pain is a recurring reality for many people. Orthopaedic specialists consistently observe that joint, muscle and back pain tend to intensify during colder months—even among individuals who do ...