Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Ogden became the first American man in 50 years to win an Olympic cross-country medal. His father, who died in 2023, saw it ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

Nellie Barnett, CPT, shares the exact program she followed.

The league attracts between 17 to 22 female hockey players on Wednesdays and Thursdays and 15 to 17 on Tuesdays.

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Pitchers and catchers have already reported to Spring Training, and position players aren’t far behind: Eight teams will have ...

Transitioning from one position (catcher) to another (first base) isn’t as easy as Willson Contreras made it look last season ...