Lane Kiffin and Co. will look to receive production from multiple offensive weapons, pair of youngsters impressing early.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Pitchers and catchers have already reported to Spring Training, and position players aren’t far behind: Eight teams will have ...

New York Mets second baseman Marcus Semien reacts to Francisco Lindor’s injury as Spring Training nears in Port St. Lucie, ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

Vanderbilt basketball coach Mark Byington says Duke Miles is close to returning from his knee injury, while Frankie Collins' status is less certain.

Balloons, flowers, candles and photos now line the fence by the Stevens High School football field, forming a growing ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Kylie Mantz and her Olympian husband Conner Mantz crushed a marathon together in November. A few weeks later, they learned ...