An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Her approach proves that keeping exercise simple and enjoyable is key ...