as the old saying goes… we will cross that backbend when we get there 🫣 Episode 1 of Word from the Wise premieres right here ...

Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Doctors share everything to know about the buzzy treatment.

PEOPLE caught up with some of the 'Sports Illustrated' models during 2026 Super Bowl week about shooting for the magazine's ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

A competitive cheerleading team in Leavenworth is proving that big dreams can come from small towns, as the Pink Divas continue to rack up championships and travel across the country to compete.

Back bends! Broken noses! Short shorts! The return of Catfish! All the wild and crazy fun from Redneck Brawl 12!

NYCB has a winning triple bill with its Balanchine + Ratmansky program. Excellent dancing and contrasting works sends the audience home in buoyant mood.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...