These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

NYCB has a winning triple bill with its Balanchine + Ratmansky program. Excellent dancing and contrasting works sends the audience home in buoyant mood.

After testing over twenty options, the best flannel shirt for men is the DUER Performance Flannel Button Down. This shirt offers a perfect mix of extreme softness, moisture-wicking synthetics, and ...