Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

The Barre Code offers the highest-quality, most comprehensive group fitness program for women, blending the ballet barre with superb choreography and outstanding classroom instruction to create ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Denver’s boutique studio scene has exploded with growth in the past few years (see “The Absolute Best ...