Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Background: Mild cognitive impairment (MCI) represents a prodromal stage of dementia, characterized by cognitive decline exceeding that expected with normal aging. Exercise interventions have emerged ...

We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...

Compare Basic Toe Touch (male) (targets Glutes) and Bent Knee Lying Twist (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

Abstract: This research introduces how to find the analytic spectrum of a Fabry–Pérot interferometer (FPI) with arbitrary reflectivities of mirrors by giving the mathematical expression of the ...

It’s fairly well understood by now that prolonged sitting—whether at your desk, at the wheel or on the couch—can cause your muscles and joints to seize up and stiffen. But research suggests it also ...

Background: Age-related declines in muscle strength and physical function increase the risk of frailty, falls, and loss of independence in older adults. Traditional structured exercise programs often ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after they eat a meal. “This activity was a review, a hands-on activity at the ...