This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the ...

His play on the court is pretty basic, but Eli Van Hove is getting results for the Roland-Story boys basketball team.

Keep an eye on Cesare Casadei and Gvidas Gineitis: both have fitness questions but Marco Baroni needs them, so Fiorentina ...

Marine Corps veteran and firearms instructor Jeff Cooper somewhere in Europe. (Jeff Cooper Legacy Foundation) If you watch ...

Tom Aspinall has admitted he has far bigger concerns than worrying about when he will return to the UFC. The UFC heavyweight champion had double-eye surgery this week, exactly 108 days since his ...

The 24-year-old midfielder is in encouraging form as he prepares to face his former club, Aston Villa, in the fourth round of the FA Cup ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Me 🤝 wearing my ring 24/7 ...

American companies are staging boxing matches with VR-controlled Chinese humanoids to enthusiastic fans. A researcher says it ...