This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the death of a recruit following a boxing match in training.

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in Nigeria that claimed the lives of two close members of his team, signalling a ...

More than 21,000 girl students in schools across Maharashtra will be imparted military training from February 1, state school education minister Dada Bhuse said. The students will various martial arts ...

Mayor Cllr Ryan Hack reflects on Cricklewood Boxing Club’s community impact, highlighting how grassroots sport builds ...

Abia State Government has partnered with professional boxing-promoting firm IKEUJ Enterprises to launch a grassroots boxing talent hunt in schools across the state, PUNCH Sports Extra reports.The ...

Mayor Cllr Ryan Hack reflects on Cricklewood Boxing Club’s community impact, highlighting how grassroots sport builds confidence, belonging ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...