“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...
Early bird specials may be the way to go.
Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...
Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.
Marine animals, such as the extremely simple flatworm Trichoplax, are ideal model organisms for studying the early ...
Dust from asteroid Bennu is revealing a surprising origin story for life’s building blocks. New research suggests some amino acids formed in frozen ice exposed to radiation, not warm liquid water as ...
The Healthy @Reader's Digest on MSN
14 best foods to reduce bloating, according to doctors and nutritionists
Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.
With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.
Most adults pass gas about 13 to 21 times a day as part of healthy digestion. To relieve trapped gas, try peppermint or chamomile tea, activated charcoal, apple cider vinegar, and physical activity, ...
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