Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Get stronger without straining your knees, hips, or shoulders.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Yes, capitalism is still popping off, but there's no reason to rough it without this office-beloved trivia desk calendar and holy grail over-the-ear headphones. View Entire Post › ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...