Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
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2020 complete workout routine: How to build muscle and develop strength in 12 weeks for beginners

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...
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Basic falls: Learning safe and controlled ground techniques

A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.
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The effect of exercise self-efficacy on basic psychological needs in flight cadets: the chain mediating role of psychological resilience and perceived social support

Objectives: Based on social cognitive theory and self-determination theory, this study explores the mechanism by which exercise self-efficacy influences the satisfaction of basic psychological needs ...