Under a new screening process, military recruits do not need to show a REAL ID or pay a $45 fee to get past security ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Here are five bodyweight exercises to add to your routine.

Coming up: Beginner Tai Chi Chih classes on the Long Valley Patch calendar ...

Registration is now open for the Beaufort County Sheriff’s Office (BCSO) CERT Basic Training Program. The Community Emergency ...

The post This training aid powered Justin Rose’s latest dominant win appeared first on Golf.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

A Telford councillor has called for young people to be taught basic DIY and money management skills to stop them falling into ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...