Under a new screening process, military recruits do not need to show a REAL ID or pay a $45 fee to get past security ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Here are five bodyweight exercises to add to your routine.

Coming up: Beginner Tai Chi Chih classes on the Long Valley Patch calendar ...

Psst: it's not another plank.

Registration is now open for the Beaufort County Sheriff’s Office (BCSO) CERT Basic Training Program. The Community Emergency ...

The post This training aid powered Justin Rose’s latest dominant win appeared first on Golf.

No equipment needed.

Two golf pros created The Golf Clock during a rain delay. Now their visual training system is helping hundreds of golfers ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...