Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Rory McIlroy's test of new cavity-back irons highlights the delicate balance tour pros weight between what the data is ...

PCWorld reports that Spotify offers a hidden “Basic” tier launched in mid-2024 for $10.99/month, providing music-only streaming without audiobooks or lossless audio. This plan requires existing ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save lives". Amy, 37, from Henleaze in Bristol, said early detection of spinal ...

Amy is campaigning for early screening after her son Oakley was diagnosed with spinal muscular atrophy (SMA) The mother of a four-year-old boy with a rare muscle disease says screening newborn babies ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...