A list of 5 exercises to do at home for an toning the lower body ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Senior leaders once central to the Bahujan Samaj Party have crossed over to the SP, signalling a churn in Dalit-OBC politics ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Including the most affordable power rack you can find ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The Washington Post’s essential guide to power and influence in D.C.