Psst: it's not another plank.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Air Force trainees will learn how to operate permanent and forward airfields and defend them from enemy attacks.

The 8th Central Pay Commission invites online feedback via MyGov on salaries, pensions, allowances and pay policies. Here is ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...