Psst: it's not another plank.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Fresh food for lunch on one of the days is a treat. Their eyes widen expectantly at the bentos (below) containing either ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

The Air Force is once again revising basic training, this time by adding simulated permanent and expeditionary airstrips to give trainees hands-on experience at operating and defending airfields. The ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at scale.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

The monarch’s wife and mother of the Dutch heir to the throne has begun her military training. Upon completion, she will be ...