The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Ambition today demands more than hustle. It asks for alignment, awareness and disciplined intention. From Taoist ease to ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

Alex Torres, who was named the club's head coach in Fall 2025, doesn't shy away from rewatering his roots. Torres also serves as the head wrestling coach at his alma mater, Marcos de Niza High School ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness. “This 15-minute routine is ...