Which strength training plan is right for your running goals?

Whether you want to master the basics or snag a PR, we have the training program for you.

What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

ChatGPT Can Help Create a Quality Workout Plan—as Long as You Use It the Right Way

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so ...

This Is the Best Time of the Day to Weight Train, According to Experts

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...
Mansion Global

Calisthenics Are Back. Here’s a Weighted Vest and Three More Must-Haves for the Modern Home Gym.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.

Train without limits: Dmitry Druzhinsky's online format is changing the way athletes train

In the sports industry, patrons largely determine the opportunities for talented athletes to develop. One such person is Dmitry Druzhinsky, co-founder of the MatchPoint NYC sports center. His ...

Ready to flaunt your hot summer bod? Try the latest gym routine with HYROX training

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

ILIA English Academy Wins Consumer Choice Award for Language Schools in Vancouver

VANCOUVER, BRITISH COLUMBIA / ACCESS Newswire / February 2, 2026 / ILIA English Academy, a trusted leader in online ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Onrec

How a Smart Home Gym Redefines Wellness for the Hybrid Era

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...