Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

All levels are welcome from beginner to experienced, instruction, racquets, birdies provided; 6-8 p.m.; $10, children under 13 free; Bend Hoops, 1307 NE First St., […] ...

Looking for a wintry getaway in the Empire State? These top ski resorts are excellent spots to hit the slopes.

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

However, Dmitry Druzhinsky went beyond the traditional training format. The online programs developed by Dmitry allow you to train whenever and wherever it is convenient for you. This format is ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Whether you’re chasing galaxies in California or counting meteors in Uruguay, this year’s top dark sky festivals promise awe, community, and unforgettable views.

1. Shelf Reading | Our Shelf Readers “read the shelves” in Adult Media and Fiction to make sure all library materials are in the correct alphabetical order! A vital organizational aspect of the ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Fit India Champion Pawan Mann: From the capital city to the peaceful landscapes of Dehradun and nearly all districts across ...