'I used 2 pairs of dumbbells to transform my body. Now, I help women achieve their fitness goals'

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Elevate Your Fitness Experience in South Loop Chicago

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...
Amazon S3 on MSN

Forgotten exercise sparks rapid shoulder growth and strength

Fitness Pro Superhuman Troy reveals a forgotten shoulder exercise that sparks rapid strength gains and noticeable growth.

MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
Browney on MSN

Will 100 Sit-ups Every Day Get You a Sixpac?

We put three guys to the ultimate 30-day situp challenge: a complete beginner, a gym regular, and a near-Captain America pro. Everyone reacted differently—beginners struggled at first but quickly ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...