“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You're already past the hardest part.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

San Francisco introduces "Family Tree Yoga," a program for parents and young children to bond and learn yoga together.

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Students are sticking to the gym this year. From packed fitness classes to crowded weight rooms, Athens is experiencing a new ...

It’s all about improving your efficiency.