Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

And why boxing is so good for women over 50, straight from Geri's coach ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Ibotta is a free app and browser extension that allows you to earn cash back on various purchases, including at grocery ...

On December 29, 2025, the Centers for Medicare & Medicaid Services (“CMS”) announced that it will distribute award amounts to ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...