Members of the royal family are fans of this routine, too.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.