Right now is a great time to save on dumbbells, weight benches, treadmills, and more.

Including the most affordable power rack you can find ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...